It’s here, It’s here, it’s finally here!!!
The much anticipated “Yoga around the Triangle” series is finally taking flight with the first edition hosted at Sync Studio Downtown and yours truly. This flow series is directly inspired by the active yet balanced vibe of the Sync Cycle and Yoga community and will surely help you stand stronger, taller, and more open to life’s little jewels of humility. Open up those hips, strengthen your thighs and core, and let your heart sore. Continue reading
Filed under Fav Flows, Yoga Around the Triangle
Warrior Transition
 Warrior I- scissor thighs, tailbone into body, heart reaches up to sky |
transition back and forth to bring awareness to the rotation of the hip joint allowing for the movement to become organic and fluid. |
 Warrior II- Reach from Heart to fingertips, tailbone to crown. |
Skandasana Vinyasas
 High Skandasana to front |
 goddess squats- goal post arms, toes in line with knees |
 high skandasana- feet planted, hips half way dropping |
Move fluidly between malasana to skandasana or surpass malasana altogether keeping the hips low to the ground. Also an option to take it to LOW skandasana instead keeping the bent knee’s heel flat to the floor. If the ankle restricts this from occurring keep the hips a little higher to avoid compromising alignment.
Hip Mandala
 3 legged dog stacked hips, bent knee reaches up, heel to bum |
 Exhale knee to chest to complete hip roll |
 3 Legged Dog- square hips. energy from fingers to heel |
Roll knee out towards triceps while maintaining down dog posture and engaged core muscles. Inhale for the extension of the leg to 3 legged dog and exhale to roll and pull the knee to chest.
Filed under Fav Flows
