Bonus segment for the holiday Y.A.T (Yoga Around the Triangle) Series 2011
Check out this amazing bonus segment for the Heart Opening for the Holidays (HOHO) flow seen here. Warm up with the HOHO flow and then dive in to these prana building shapes with pure awareness. Please exercise caution and connectivity when doing this sequence. There is a reason the segment is 16 minutes long….in fact slow it down if you like! Let the Shakti flow… Continue reading
It’s that time again! CafeGanesha is traveling around the triangle, making pit stops on the way at some amazing yoga studios and spaces, connecting with the local yogis and yoginis, and shining the spotlight on the pockets of light that shine so brightly all over our geographic area. This go ’round we are visiting Blue Point Yoga in Durham, by Duke University and Duke Medical Center for a heart opening flow specifically suited for both recharging your batteries (which admittedly may be depleted this busy time of year) as well making space for compassion, grace, introspection and honesty. “Opening your heart” to these ideas implies both receptivity to love and intimacy in our relationships with ourselves, our friends, our family, and the world at large.