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	<description>A Southern Yogi&#039;s Musings</description>
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		<title>Cafe Ganesha</title>
		<link>http://cafeganesha.com</link>
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		<title>Beat, Burn, Bliss- Vino Vinyasa March 2013</title>
		<link>http://cafeganesha.com/2013/03/16/963/</link>
		<comments>http://cafeganesha.com/2013/03/16/963/#comments</comments>
		<pubDate>Sat, 16 Mar 2013 01:20:29 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Yogi Tunes]]></category>

		<guid isPermaLink="false">http://cafeganesha.com/?p=963</guid>
		<description><![CDATA[Filed under: Yogi Tunes<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cafeganesha.com&#038;blog=25920875&#038;post=963&#038;subd=cafeganesha&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">A blend of beat, burn, and bliss</media:title>
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		<title>Living Breathing Flow</title>
		<link>http://cafeganesha.com/2013/03/16/living-breathing-flow/</link>
		<comments>http://cafeganesha.com/2013/03/16/living-breathing-flow/#comments</comments>
		<pubDate>Sat, 16 Mar 2013 01:16:31 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Fav Flows]]></category>

		<guid isPermaLink="false">http://cafeganesha.com/?p=961</guid>
		<description><![CDATA[Anything that is un-rooted in beauty, grace and love&#8230;.let it go Filed under: Fav Flows<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cafeganesha.com&#038;blog=25920875&#038;post=961&#038;subd=cafeganesha&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Super Stretchy Spinal Flow</title>
		<link>http://cafeganesha.com/2012/08/18/super-stretchy-spinal-flow/</link>
		<comments>http://cafeganesha.com/2012/08/18/super-stretchy-spinal-flow/#comments</comments>
		<pubDate>Sat, 18 Aug 2012 00:03:04 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Fav Flows]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[BURN Athletic]]></category>
		<category><![CDATA[Chapel HIll]]></category>
		<category><![CDATA[Durham]]></category>
		<category><![CDATA[Jennifer Campbell]]></category>
		<category><![CDATA[Raleigh]]></category>
		<category><![CDATA[Raleigh yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://cafeganesha.com/?p=946</guid>
		<description><![CDATA[It&#8217;s been a lovely, crazy, fulfilling, and this-life altering summer. This poor little blog has been neglected and I can&#8217;t promise that will change drastically with the months to come. I thought that in penance I should offer you a &#8230; <a href="http://cafeganesha.com/2012/08/18/super-stretchy-spinal-flow/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cafeganesha.com&#038;blog=25920875&#038;post=946&#038;subd=cafeganesha&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">jccampbe</media:title>
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			<media:title type="html">Hi heart</media:title>
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		<title>&#8220;The only thing i&#8217;ll ever learn, is just to Love&#8230;&#8221;</title>
		<link>http://cafeganesha.com/2012/02/15/the-only-thing-ill-ever-learn-is-just-to-love/</link>
		<comments>http://cafeganesha.com/2012/02/15/the-only-thing-ill-ever-learn-is-just-to-love/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 04:20:22 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Daily Dose of...]]></category>
		<category><![CDATA[Ocho Limbos]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[Valentines day]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://cafeganesha.com/?p=932</guid>
		<description><![CDATA[So it&#8217;s the end of Valentines Day 2012. Whether it is a joyous event for you and yours or a seemingly pre-apocalyptic cry fest, it&#8217;s still here and not changing&#8230;the day where sugary treats, mass farmed roses, and goofy grins are seen &#8230; <a href="http://cafeganesha.com/2012/02/15/the-only-thing-ill-ever-learn-is-just-to-love/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cafeganesha.com&#038;blog=25920875&#038;post=932&#038;subd=cafeganesha&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cafeganesha.com/2012/02/15/the-only-thing-ill-ever-learn-is-just-to-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jccampbe</media:title>
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		<title>My new little light</title>
		<link>http://cafeganesha.com/2012/01/19/my-new-little-light/</link>
		<comments>http://cafeganesha.com/2012/01/19/my-new-little-light/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 23:28:54 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Daily Dose of...]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[little yogi]]></category>
		<category><![CDATA[nephew]]></category>
		<category><![CDATA[Raleigh yoga]]></category>

		<guid isPermaLink="false">http://cafeganesha.com/?p=920</guid>
		<description><![CDATA[We&#8217;ve all had them. Those &#8216;drop you off the edge of your world and right into another&#8217; type of moments. Everything goes from black and white with subtle hues to psychadelic colors, unforseen landscapes of fuscias and emeralds, shots of &#8230; <a href="http://cafeganesha.com/2012/01/19/my-new-little-light/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cafeganesha.com&#038;blog=25920875&#038;post=920&#038;subd=cafeganesha&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Heather Tiddens: On the motivation to teach and learn</title>
		<link>http://cafeganesha.com/2012/01/15/heather-tiddens-on-the-motivation-to-teach-and-learn/</link>
		<comments>http://cafeganesha.com/2012/01/15/heather-tiddens-on-the-motivation-to-teach-and-learn/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 03:15:55 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[National Excursions]]></category>
		<category><![CDATA[Heather Tiddens]]></category>
		<category><![CDATA[Raleigh yoga]]></category>
		<category><![CDATA[surfer yogini]]></category>
		<category><![CDATA[Taoist]]></category>
		<category><![CDATA[Yin-Yang yoga]]></category>

		<guid isPermaLink="false">http://cafeganesha.com/?p=909</guid>
		<description><![CDATA[So if you are a Facebook friend you have seen my enthusiasm about this weekend&#8217;s workshop series with Heather Tiddens. Her yin-yang approach to yoga is always a special treat and every session I leave feeling that much more connected &#8230; <a href="http://cafeganesha.com/2012/01/15/heather-tiddens-on-the-motivation-to-teach-and-learn/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cafeganesha.com&#038;blog=25920875&#038;post=909&#038;subd=cafeganesha&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cafeganesha.com/2012/01/15/heather-tiddens-on-the-motivation-to-teach-and-learn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Aligning your chakras for awareness</title>
		<link>http://cafeganesha.com/2012/01/14/aligning-your-chakras-for-awareness/</link>
		<comments>http://cafeganesha.com/2012/01/14/aligning-your-chakras-for-awareness/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 18:12:54 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Ocho Limbos]]></category>
		<category><![CDATA[ajna]]></category>
		<category><![CDATA[anahata]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[chakra]]></category>
		<category><![CDATA[manipura]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[muladhara]]></category>
		<category><![CDATA[sahasrara]]></category>
		<category><![CDATA[swadhistana]]></category>
		<category><![CDATA[vishudda]]></category>

		<guid isPermaLink="false">http://cafeganesha.com/?p=900</guid>
		<description><![CDATA[Just a quick post today&#8230;but something that, while not super entertaining, is definitely useful&#8230; Many yogis (yours truly included) are guilty of denying their practices two things: sufficient centering at the beginning of practice and pranayama (yogic breathing exercises). This &#8230; <a href="http://cafeganesha.com/2012/01/14/aligning-your-chakras-for-awareness/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cafeganesha.com&#038;blog=25920875&#038;post=900&#038;subd=cafeganesha&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">chakras</media:title>
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		<title>Soundtrack to a happy life</title>
		<link>http://cafeganesha.com/2012/01/07/soundtrack-to-a-happy-life/</link>
		<comments>http://cafeganesha.com/2012/01/07/soundtrack-to-a-happy-life/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 21:21:38 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Yogi Tunes]]></category>
		<category><![CDATA[Bon Iver]]></category>
		<category><![CDATA[flo rida]]></category>
		<category><![CDATA[good vibrations]]></category>
		<category><![CDATA[happy tunes]]></category>
		<category><![CDATA[John Mayer]]></category>
		<category><![CDATA[mat kearney]]></category>
		<category><![CDATA[mc yogi]]></category>
		<category><![CDATA[mumford and sons]]></category>
		<category><![CDATA[one eskimO]]></category>
		<category><![CDATA[peace train]]></category>
		<category><![CDATA[tina malia]]></category>
		<category><![CDATA[trevor hall]]></category>
		<category><![CDATA[yoga playlist upbeat]]></category>

		<guid isPermaLink="false">http://cafeganesha.com/?p=890</guid>
		<description><![CDATA[If you know me you know that, while I love a contemplative sans-music practice, if you are coming to my class there will usually be tunes involved. Lots and lots of tunes. In fact, I think Spotify, yogitunes, yoganonymix etc. &#8230; <a href="http://cafeganesha.com/2012/01/07/soundtrack-to-a-happy-life/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cafeganesha.com&#038;blog=25920875&#038;post=890&#038;subd=cafeganesha&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jccampbe</media:title>
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		<title>2011&#8242;s greatest hits from Cafe Ganesha</title>
		<link>http://cafeganesha.com/2012/01/02/2011s-greatest-hits-from-cafe-ganesha/</link>
		<comments>http://cafeganesha.com/2012/01/02/2011s-greatest-hits-from-cafe-ganesha/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 04:09:25 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Daily Dose of...]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[Chapel HIll]]></category>
		<category><![CDATA[Durham]]></category>
		<category><![CDATA[favorite posts]]></category>
		<category><![CDATA[ganesha]]></category>
		<category><![CDATA[Jennifer Campbell]]></category>
		<category><![CDATA[Raleigh]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga teacher]]></category>

		<guid isPermaLink="false">http://cafeganesha.com/?p=881</guid>
		<description><![CDATA[A quick wrap up of this past year&#8217;s favorite posts&#8230;you know, just in case you missed one Just plain cute: Daily Dose of Self Empowerment One that is near and dear to my heart and, well, my belly is &#8220;Is &#8230; <a href="http://cafeganesha.com/2012/01/02/2011s-greatest-hits-from-cafe-ganesha/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cafeganesha.com&#038;blog=25920875&#038;post=881&#038;subd=cafeganesha&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The Answer shines from the Heart</title>
		<link>http://cafeganesha.com/2011/12/31/the-answer-in-every-moment-shines-from-the-heart/</link>
		<comments>http://cafeganesha.com/2011/12/31/the-answer-in-every-moment-shines-from-the-heart/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 05:29:40 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Ocho Limbos]]></category>
		<category><![CDATA['Yam']]></category>
		<category><![CDATA[anahata]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[heart chakra]]></category>
		<category><![CDATA[moving from the heart]]></category>
		<category><![CDATA[subtle body]]></category>

		<guid isPermaLink="false">http://cafeganesha.com/?p=872</guid>
		<description><![CDATA[Recently I read that the marker of a &#8220;good&#8221; teacher is that they encourage us to move from the heart, and while there are many criteria by which we categorize and label our teachers this statement sums up so much &#8230; <a href="http://cafeganesha.com/2011/12/31/the-answer-in-every-moment-shines-from-the-heart/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cafeganesha.com&#038;blog=25920875&#038;post=872&#038;subd=cafeganesha&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">low lunge 3</media:title>
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			<media:title type="html">Brittany Trubridge-Anahata</media:title>
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